Cardio Workout Tracker 1.45.12

Bred Ventures Inc – Freeware – iOS
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Track your heart rate zones to improve your fitness levels effectively. The app allows you to use any Bluetooth heart rate monitor or your Apple Watch* for real-time feedback during workouts.

Gain insights into your heart rate zones, calories burned, and training points with every cardio session. Understanding how intensely your body is working eliminates guesswork, enabling you to optimize your fitness routine and calorie expenditure efficiently.

The app features five heart rate zones for different workout intensities:

<ul>
<li>ALL OUT</li>
<li>HARDCORE</li>
<li>CARDIO</li>
<li>FAT BURN</li>
<li>WARM UP</li>
</ul>

Receive personalized zone thresholds based on your individual resting and maximum heart rates. Benefit from detailed analyses of your heart's performance during each session through adaptive heart rate functionality, enhancing your motivation to continuously progress.

Improving cardio health presents numerous advantages, including improved mood stability, enhanced sleep quality, reduced blood pressure and stress levels, increased cognitive function, higher energy levels, and decreased body fat percentage.

With Apple Watch compatibility, experience the convenience of viewing post-workout statistics directly on your iPhone in visually appealing graphs and charts. Stay motivated with haptic feedback every time you earn a point to track progress effectively.

Opt-in for email summaries after each workout to receive detailed statistics like calories burnt, time spent in different heart rate zones, and earned points.

Your privacy is paramount to us; hence, we do not share or sell any user data.

Integrate seamlessly with Apple Health by leveraging biometric data for personalization, saving workout details, and syncing all activities with your Apple activity rings.

Utilize a variety of Bluetooth heart rate monitors such as OTBeat, Polar, Wahoo, or Garmin HRM by connecting them effortlessly to the app.

*APPLE WATCH REQUIREMENTS: The app is compatible with Apple Watch series 3 or later models.

For more information, please refer to our <a href="https://www.workoutcompanions.app/terms-of-use">Terms of Service</a> and <a href="https://www.workoutcompanions.app/privacy-policy">Privacy Policy</a>.

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